"Yeah, I know. Carrots aren't high in
carbs, But you have to admit, the lil guy's entertaining huh"
Carbs are a type of macronutrient that provides energy for our bodies. They can be divided into two main categories: simple and complex.
Simple carbs, also known as simple sugars, are made up of one or two sugar molecules and are rapidly absorbed into the bloodstream, providing a quick burst of energy. Examples of simple carbs include fructose (found in fruits), glucose (found in fruits and honey), and lactose (found in dairy products). Simple carbs are great right before a workout. This not only gives us a burst of energy, but it ensures they will be burned before turning to fat.
Complex carbs, on the other hand, are made up of multiple sugar molecules linked together and take longer to digest and be absorbed into the bloodstream. As a result, they provide a slow, sustained release of energy. Examples of complex carbs include whole grains, legumes, and starchy vegetables like potatoes and corn. Even though they tend to burn slower, they will still sneak up on you. Many have lost weight just by cutting pasta and bread.
Here's the big issue with carbohydrates. The body can burn fat at a much higher rate than it can carbs. Carbohydrates are more complex so the body has more difficulty breaking them down. As long as we're consuming carbs, the body never gets the chance to burn the fat.
Then of course there are the medical issues. The pancreas produces both Insulin and Glucatrin. But it can only do one at a time. As long as we ingest carbs, the pancreas is always producing insulin. This does two things. One it can lead to being insulin tolerant and it deprives us of glycerin which controls the glucose levels in the blood.
When it comes to how they affect us, simple carbs can cause rapid spikes in blood sugar levels, which can be followed by a quick drop, leading to feelings of fatigue and hunger. In contrast, complex carbs are broken down more slowly, leading to a more gradual increase in blood sugar levels and sustained energy.
Consuming too many simple carbs on a regular basis can contribute to weight gain and an increased risk of type 2 diabetes, whereas consuming a balanced amount of both simple and complex carbs can help regulate blood sugar levels and provide energy for physical activity and overall health.
A couple of not-so-fun facts about carbs. They actually create a craving for yet more carbs Yes, it's a vicious circle. They also suppress cortisone. This is often referred to as the stress hormone. This is why many women turn to ice cream or chocolate when they are upset.
In conclusion, both simple and complex carbs have their place in a balanced diet, but it's important to be mindful of the type and amount of carbs we consume, to support our health and well-being.
If you're still struggling with carbs another alternative might be a carb
blocker like
Amyl Guard. It's of the latest technology and they are so confident of their product they offer a full one-year money-back guarantee. Pretty impressive. And you can get a free Cook Book just for reading this blog. Does it really get any better than that?
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